Your body is like an engine. By giving it enough sleep, it can operate efficiently.
While’s it’s recommended to consistently get a good amount of sleep, it’s especially important on nights before a big test or competition.
It’s also important to consider the amount of time it takes your child to get ready for bed!
Follow these 5 easy steps to determine what time your child should prep for bed:
| Sample Answer | |
|---|---|
| 1. How much sleep does your child need to feel very good the next day? | 8 hrs. and 30 min |
| 2. How much time does your child need to prep for bed? | 30 min |
| 3. Add answers for 1 and 2. | 9 hrs. |
| 4. What time does your child have to wake up? | 7 AM |
| 5. Subtract answer for 3 from your child’s wake up time . | 10 PM |
Now you know the time that your child should start getting ready for bed!
Would you like to learn more about helping your child with time management?
Contact us today
You can also call us at 212-706-1044 or email us.
We look forward to hearing from you!